Yes that cute little coach up there, Cassey, might look like butter wouldn’t melt but it does, it burns!
1) Okay as long as I keep breathing, I definitely won’t maybe pass out…
2) Yeah knees up, knees up! Wooo I have got this!
3) I want to die. No wait I think I already am…can’t breathe.
4) HOW IS SHE SMILING?! THIS IS HELL.
5)Okay lets just try and pretend that she hasn’t mentioned the word ‘burpees’….no, not yet, pleaaaase!
6) No Cassey I do not love the burn, the burn needs to leave the premises.
7) Think about the undestroyable six pack that will make all the sweaty tears worth it…hopefully.
8) Sorry Cassey, I just don’t bend that way.
9) WHAT DO YOU MEAN ‘do this 4 times in total’?! I WILL BE LUCKY IF I DO THIS ONCE WITHOUT KEELING OVER.
10) It is not Cassey’s fault that you have the physical fittness of a brussel sprout.
11) If I just start to think about how many calories I’ve burnt in terms of doughnuts, yep, there we go much better!
12) How does Cassey make it so her short shorts don’t move or ride up…yep she’s magic, definitely magic.
13) Plank 45 seconds, yeah thats fine. Totally fine. Stop crying. Stop.
But hey at least the tortures free 😉